Xtreme Group Training
This Group Training program for Men, Women, and now Teenage girls!
Xtreme Group Training Workouts are effective because they work your entire body - heart, muscles, and mind.
The workouts include calisthenics, plyometrics, and weight training.
The challenge provided to you is to push your mind and your body to its limit. You can expect to sweat,
build strength, and have a great time.
You will be amazed at the things your body can do when it is pushed!
The idea behind Xtreme Group Training is to workout harder and smarter and get more done in a shorter
amount of time.
Working out this way, you will feel and see faster results and burn double the amount
of calories and fat. Plus, you pay only a fraction of the price that a personal training session would
cost you. However, you still get the personal attention you need & expect.
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Xtreme Group Training Workouts are:
- Efficient - Work your whole body from top to bottom with a mix of cardio and strength training.
- Fun - Your workouts are different everyday, so you never have the chance to get bored.
- Convenient - Very easy to fit into your busy schedule.
- Challenging - you take your workout and make it as challenging as you want it to be.
You do NOT have to be a Qfit Member to join Xtreme Training.
Call or stop in for details.
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 Functional Training Class
"Core to Extremity,
Safe and effective"
Sandbags, Kettlebells, ropes and bodyweight are just a sample of methods used for training in this class. This hour class will give you a great workout at the same time prepare you for everyday life such as hoisting a toddler into a car seat to lifting a 100lb bag of fertilizer. Class is geared to all levels, Space is limited to 5, meets 3 times per week
AM/PM classes geared around group schedule
 Ancient Training
Similar to the Functional Training class but the intensity isturned up a notch! Class is perfect conditioning for Law enforcement, MMA, athletes and fitness enthusiasts. This is an advanced class which meets 3 times per week and space is limited to 5.
AM/PM classes geared
around group schedule
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Kettlebell Intro Class
Learn the basics of Kettlebell Training, exercises covered: Swings, Sumo Deadlift High pull, Squat/Lunge, Cleans, Presses, Turkish Get Ups
4 Weeks, AM/PM classes
2X per week/ classes geared
around group schedule
Kettlebell 2 -continuation of Kettlebell 1, exercises covered; High Pulls, Snatch,Push Press/Jerk,Bottoms Up cleans and Complexes.
4 Week, Am/PM classes
2X per week / classes geared around group schedule
Kettlebell W.O.D. - Challenging Kettlebell workouts using exercises from Kettlebell 1 & 2, bodyweight and other modalities.
Ongoing, AM/PM classes
2 X per week / classes geared around group schedule
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